I Met with a Nutritionist

lifestyle, Uncategorized

I don’t usually get too personal on here, but I want to document my progress with my goals. One of those goals is to cultivate a healthier lifestyle. So, to me that means being more open about my feelings and the steps I am taking to accomplish that goal.

Last week, I met with a nutritionist about how to change my eating habits. The meeting ended up being a lot more emotionally draining than I thought it would, because not only did we discuss healthy foods, but we went over my current eating habits and dipped a little bit into why I have those habits.

Meeting with someone is already a huge step for me because a year ago, I never talked to anyone about my weight except for my mom. And even with her, any time I had to talk about my health I ended up breaking down and crying. Because, I’ve learned, it is something I hold a lot of shame about internally. I am not proud of where I am, health-wise. It’s not something I enjoy discussing—in fact, I avoid the conversation whenever possible.

So, I’ve come a long way. I am taking intentional steps towards bettering myself this year. One of which happened to be meeting with a professional nutritionist.

One of the things I talked about with the nutritionist was to come up with a list of healthy alternatives to snacking when I feel stressed. This was hard because I found that I most wanted to eat when I was bored, not stressed—although that happens to. So instead, I decided to come up with things to do instead of snacking when I get bored.

Real talk: when I am alone, I eat everything. It’s a problem that a professional should probably examine, but for now all I have is this list.

  • Read.

    • Not only is this an excellent alternative, it will also help me meet one of my other goals which is to read 24 books this year.
  • Sing.

    • It’s kind of hard to shove things into your mouth when you’re belting musical theater songs.
  • Journal.

    • This was a suggestion from my nutritionist, that I should become more in tune with my body and what it really wants, which she said, is not to eat more.
  • Drink water.

    • We’ve all heard that thing about how when you think you are hungry, you’re probably just thirsty. Plus it can’t hurt to drink more water.
  • Watch Trisha Paytas Mukbangs.

    • For those who are perhaps unaware, Trish is a YouTuber who spends a lot of time crying on her kitchen floor and filming herself eat copious amounts of food. Now, this may seem counter intuitive, but I have found that when I am really craving something, watching her shove her face full of chicken tenders somehow makes my own craving dissipate. It’s weird, I know, but I’m not about to question it if it works.

The most disappointing thing about the meeting was that she didn’t tell me anything I didn’t already know. I know how to take care of my body. Eat nutrient-filled foods, avoid over consumption of sugary, starchy and fatty foods, and exercise. We all know it; it’s just a matter of doing it.

So I’m just going to do it. And I’ll provide updates as things move along.

If you want to see what I am typically eating in a day, you can follow along on Instagram @catastropheandkale

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2018 Bullet Journal Set-Up

lifestyle, Planner

I have shared in the past my love of bullet journals, so I wanted to start 2018 off with a peek at how I’ve set up my 2018 Bullet Journal.

I debated on whether to keep going on my current bullet journal or start 2018 in a new journal, and I decided to begin again with a pretty new journal because my old one got a little thick (I went a little crazy with the memory keeping and decided to put some birthday cards in my journal and it pretty much doubled the size of my journal).

For my birthday, my sister got me a new Leuchterrm journal so I am using that one for 2018.

For those who have not been caught up in the bullet journaling frenzy, a bullet journal is a planner and journal all in one. The fun part is that you get to design your own planner. I have always struggled with planners in the past because even though I love them, I would constantly switch from one type of planner to the next. With bullet journaling, the layout is completely up to me so if I get bored I can switch up my layouts.

I’ve really enjoyed bullet journaling and letting my creativity run free. I find most of my inspiration through YouTube videos and Instagram posts. I utilize the bookmark tool on Instagram to save layouts or spreads that I love and want to recreate in my own journal. Below I’ve attached some screenshots of how to use the bookmark function on instagram if you have never used it before. I highly recommend it!

This year I am trying to be more productive so I’ve put more focus on creating feasible to-do tasks for each day that line up with my goals. You can read all about my goals here.

So there’s a little sneak peak into my bullet journal. I am low key obsessed with it and honestly I’m just really happy with how it’s been going. I’m also happy with the structure that it’s brought to my life. I’m so excited to see where the rest of 2018 takes me.

Just Another Resolutions Post

lifestyle, Planner

It’s 2018, which means it is time for yet another new year’s resolutions post.

This year I decided to tackle my goals in a new way. This wasn’t particularly difficult since my previous way of setting goals consisted of last minute guestimations of what I wanted out of the new year. My goals always ended up disappointing me because I treated them like birthday wishes, I thought they would come true magically and without any effort on my part.

So instead of wishful thinking and zero follow through, I decided to use Cultivate What Matters’s Goal Planner for 2018.

Their website can probably do a much better job of explaining the ins and outs of their goal planning process, but essentially, you go through their prep work to figure out what is most important in your life. The prep work is emotionally draining and reminiscent of a therapy session, but honestly, I’d do it all over again.

Once the prep work is complete, I decided what I actually wanted to accomplish or make progress towards in the next year. As you’ll recall, this is pretty much where my goal planning ended before. From there, the goal planners allow you to break those goals down into monthly, weekly, and daily tasks.

So instead of feeling overwhelmed, I feel excited and in charge of my goals, and I have a seemingly tangible way of accomplishing them.

Another great part about this goal planner is that you get to pick a word for the year–just a single word to inspire you to continue working towards your goals.

My word of the year is “ignite”. There are a lot of things that I want out of life but have been dormant for many years. So this year, I want to ignite those passions again so I can work towards those goals and hopefully be somewhere that I’m proud of by the end of 2018.

Throughout my prep work, I realized there were many things I hoped to accomplish in my life. Some were familiar, and some were kind of surprising. I found things I didn’t realize I’d been hoping for.

I narrowed my goals down to four, but the goal planner has seasonal check-ins so I can change them or add to them throughout the year.

  1. Cultivate a healthy lifestyle. Like every other person this year, I’m looking to leave my crappy eating habits in 2017.
  2. Be a writer. All my life, I’ve wanted to be a writer. In high school, all I did was eat, breathe, sleep, and write. However, since starting college, I’ve let it slip to the backburner. Actually, not even the backburner–I let writing fall off the back of the stove, never to be found again. So, this year, I am writing a book. Or at least make progress on writing a book.
  3. Cultivate my interests. Every year, I have a list of books I want to read and a list of classic films that I’ve always wanted to see. But every year, I fail miserably. So this year, I’m going to read 2 books a month and watch 1 movie a week.
  4. Be a strong, faithful Catholic. I have wavered in my faith the past couple of years. Waver may be an understatement, but nonetheless, I am making strides to form a closer relationship with God.

So that’s it. I just wanted to share here to maybe help hold myself accountable. I mean, if it’s on the internet, it must be true, right?

If you have any interest in this kind of goal planning, you should check out Cultivate What Matters’s blog because they share great goal planning tips all the time.

 

Holiday Break Rewind

lifestyle

Happy New Year!

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I’m so happy to be back, and I’m ready to kick 2018’s butt! I am well aware that I’m saying the exact same thing a million other people say once January comes around, and just like them, I’m full of good intentions.

Better follow-through is one of my resolutions.

While I start to get back into the swing of things, I figured I would start back with what I was up to during the last couple of weeks months.

Since my last post was in November, I’ll start with Thanksgiving. I spent it with my family in North Carolina. Yes, all those people are related to me. It’s a Catholic thing.

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It’s not often that we are all together, so we had a fun little photo shoot before digging into some turkey and pie!

Here is my family. You know what they say, families that color-coordinate together, stay together.

 

At the beginning of December, Georgia had some unexpected snowfall, which was inconvenient, yet beautiful.

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I turned 23 in the month of December, but I don’t have any pictures to share. It was a pretty relaxed birthday this year spent with my friend, Cassandra, and the love of my life Adam Driver. He was too busy with press for The Last Jedi, but I was able to at least see his beautiful face on the big screen.

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Right before Christmas, MAC was reunited. Amberlyn flew in from Denver, and was able to spend a few hours with me and Cassandra before we all went home for the holidays.

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We met in Decatur at the Highland Bakery. It was such a nice restaurant with good food. Plus, the company was pretty decent too. Pictured below is my shrimp and grits. I’ve lived in Georgia my whole life but this was my first time trying the dish.

 

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Excuse the shadow of my phone. I need to get better at being a foodie.

 

As my siblings get married and essentially LEAVE, traditions tend to change. So instead of having Christmas morning with them, we all get together Christmas Eve to exchange Secret Santa gifts and have a big family dinner. Then, all of us single kids spend Christmas morning with my parents.

 

I hope everyone had a wonderful holiday with family and loved ones. Here’s to 2018. May it be less crappy for all!

 

 

November Bullet Journal Spread

lifestyle, Planner

Happy November 1st everyone! I cannot believe that October is already over! I feel like it was just yesterday that I was sharing my October spreads with you.

So for November, I decided to follow along with Amanda Rachel Lee. She is a YouTuber that I follow who does gorgeous spreads and for November she did a crystal theme. I’m not the greatest free-hand drawer so this was actually pretty challenging for me but I think I like how it turned out in the end.

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Here is my month at a glance page. I kept it fairly similar to last month but instead of splitting up the calendar by morning, evening, and all day, I split it between personal and school. So we’ll see by the end of the month how I like the change. As I mentioned in my first post, the customization is my favorite part of bullet journaling.

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Next is my tracking pages. Last month was the first month that I really stuck with my tracking. Even if I didn’t do every habit every day, I was consistent in tracking what I did accomplish. I also really liked the way I did the mood tracker last month where I colored in a different leaf each day so I’m doing the same thing here except with poorly drawn crystals.

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And for the last of my monthly spreads, I have a November Memories page. This has been a really cool part of my bullet journal and I know that it will be fun to look back on over the years.

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P.S. the glitter washi tape is from Target in their dollar section.

Thank you so much for reading.

Fall Activities: Keeneland

Fall 2017, lifestyle

Welcome back to the next installment of Fall Activities!

Going to the Keeneland horse races is something I look forward to every October. My family has been going for years, so I have many fond memories of tailgating in the parking lot, ice-cold beer, and spending all of my money on $2 bets and over-priced cocktails. Plus, Lexington is beautiful, so you almost don’t even realize that you’re quickly losing all of your spending money.

This time was no exception.


Keeneland’s fall races go from October 2-28, every Thursday through Sunday. We typically go the second weekend of October and meet up with my extended family from North Carolina. We left Thursday and got their around 1:30 a.m. My sister and I both brought friends, so the four of us had our own room. I, of course, brought my friend, Cassandra and we had such a great time.

 

We woke up at 8 in the morning so that we could make it to the hotel’s breakfast that ended at 9 and ended up bringing plates full of food up to our suite so that we could eat while we got ready.

 

Then we went to a local grocery store, Meijer’s, to get some drinks for tailgating. Meijer’s is basically like a Wal-Mart but less sketchy. My dad was pretty obsessed with it, actually, and made us return the next day for lunch. After picking up some much needed beverages, we grabbed lunch from Subway to take to the tracks.



Next is tailgating–the fun part! I always enjoy sitting around and chatting with my family, especially since I don’t get to spend that much time with my extended family outside of the holidays.

Once inside, my family tends to stick to a specific routine. First, you go out to the paddock where they bring the horses before each race. Since I’m not a seasoned horse race expert, I tend to rely on this part to place my bets because I get a chance to really look at the horses and the jockeys up close. Then we go inside to place our bets before proceeding to the front of of the track to actually watch the race.


This pretty much repeats over and over for each race, with the exception of a few bathroom breaks and beer breaks.


When all 10 races are done, we go back out to the parking lot to tailgate once more while the parking lot clears out and then we go grab something to eat and tailgate some more in the hotel lobby.

And then you do it all over again the next day.

If you are ever in Lexington (or not! Road trips are fun!) during the month of October or April (they do spring races, too), you need to spend a day at the Keeneland horse races. It is so beautiful and such a great place to be.

Fall Activities: Burt’s Pumpkin Farm

Fall 2017, lifestyle

The fall is one of my favorite times of year. The weather gets cooler, you can wear scarves and boots, and most importantly, there is just so much fun stuff to do.

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Personally, I’m not a huge fan of summer.  Unless it involves a body of water and an ice-cold mixed drink, I’m out. So when the leaves start to change and the weathe drops a few degrees, I’m here for it.

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I’ve got a whole list of fun October/fall things to do coming your way and the first thing I’m going to share is Burt’s Pumpkin Farm in Dawsonville.

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You can also partake in a hay ride through the pumpkin patch. I’ve yet to actually do this because I’m into doing things that are free haha but I’ve heard great things about it.

And before you leave, you’ll definitely want to check out the gift shop to get some delicious baked goods and other souvenirs. I recommend the apple bread and their pumpkin rolls.

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Despite the weather clearly not knowing that it is fall, it was a beautiful afternoon. There were so many people there and so many pumpkins that were lined up perfectly for as far as the eye could see which made it the perfect spot for a little photo shoot.

I hope you enjoyed this post and keep an eye out for another post later this week about the Keeneland horse races!

Bullet Journal October Spread

lifestyle, Planner

Three months ago, I decided to ditch a formal planner system and try out bullet journaling. For those who may not be familiar with this system, here is the website from the actual creator of the bullet journal system. I was first drawn to bullet journals because it meant that I could be in charge of the layout instead of constantly searching for the “perfect planner”. What is amazing about bullet journaling is that you aren’t tied down to one specific layout or design. If you get bored with how something looks, you have the power to change it. And honestly, I’m in love with my journal.

Here she is, my first bullet journal. I hope to continue bullet journaling, so I decided to decorate it with stickers representing my current interests. It will definitely be something cool to look back on over the years.



So, to get started, here is my title page for October. I don’t usually do these pages but I was inspired by Amanda Rachel Lee on YouTube. Her bullet journal layouts are gorgeous and it’s fun to try and recreate her spreads.


Next is my monthly layout which is inspired by Boho Berry. I used to do just one column but after seeing how hers was split up by morning, afternoon and all day, I wanted to try it out. I also started incorporating washi tape into my spreads. This pumpkin one is from the dollar section in Target.

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As part of my monthly spread, I like to track some things throughout the month like habits and sleep. I’ve also tried tracking my mood but I can never keep with it. So, when I saw Amanda Rach Lee using a “color the numbers” type of thing, I immediately wanted to try it out. I also like that it keeps it in the fall theme I have.



The final pages for my monthly spread is for October memories. I’ve been using these pages to keep movie ticket stubs, pictures, or really anything that is a physical keepsake I can tape into the pages. Again, I’m hoping it is something I can look back on in the years to come.

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The last spread that I will be showing you is for my weekly layout. Again, I’ve been really into washi tape recently.

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Setting up these pages has been very relaxing to me and it makes me excited whenever I get to utilize the pages I’ve set up. And it’s not set in stone. If there is a spread that I didn’t use, I can do something else the next month.

Happy October and thanks for reading!

A Night at the Theatre

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One of my favorite places in Atlanta is the Fox Theatre. It never ceases to amaze me with its beauty and regality. Every time I walk through those doors, I am reminded of when I was a young girl seeing Annie for the first time at the Fox. My mom curled my hair and I wore a sparkly red dress just like Annie did in the movie, which I watched over and over throughout my childhood.


This week, my dad and I went to see The King and I, which was amazing. I am always blown away by live theater. It is so special to me, and I hope it is something I can cherish for years to come. As I sat up in the gallery, I imagined taking my niece to shows just like my mom took me. My college career is finally coming to an end, and I am constantly thinking of what is next, where I should go, who I should be, so it’s nice to be grounded every once in a while by the things that are happening here and now. The Fox does that for me.

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If I have my history right, the Fox was originally built by the shriners–you know, those guys in the tall red hats with gold tassles–but because of how ornate the building plans were, they couldn’t finish, so a man named William Fox took over. He had a plan to build beautiful theaters for movies–at the time, it was silent films. But all over the country, he was building these incredible theaters or “movie palaces” as he referred to them. The Fox opened Christmas Day in 1929 to a sold out audience.

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In the 60’s, these movie palaces were going out of fashion, so a lot of them were being torn down. Luckily, the community in Atlanta was able to save the Fox and preserve it to be the place we know today. A few of the theaters that were part of the “movie palace” movement are still around today. One in Virginia still plays movies, too, for a whopping $1.99. For my friends reading this (because who else is reading this?), it is the Byrd Theater in Richmond, VA. Just take the Red Line and you’ll end up right at the doorstep.

I don’t know if I will ever get over my love of the Fox, because it is so trans-generational. When I go to the Fox, I am 7 years old again. It’s timeless.

Anyway, I hope you enjoyed this little trip down memory lane. It’s kind of just my thoughts–something I would probably journal, but after leaving the Fox on Wednesday, I wanted to shout my love for it from the rooftops, so here I am on my metaphorical rooftop, proclaiming my deep love of this old, beautiful, historical place.

September Music Round-Up

lifestyle, Music Round-Up

It’s September, which if you’re a student like me, then that means you are probably starting to feel overwhelmed and nearing a panic attackRecently, music has been a crutch of sorts for me to throw myself on, praying it will hold me together. Well, that and wine. Lots of wine.

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So in true procrastinator spirit, I have abandoned my homework and other daunting assignments, and I compiled a list of songs that I have been obsessed with this month instead. Now, take this with a grain of salt, because I am no music expert. I have pretty lame taste in music. But that’s okay. Because as long as I am not in the midst of a full-blown panic attack, I’d count it as a win.

So without further ado, here is the cluster of music that I scream at the top of my lungs on my way home from class and work.

1. You Don’t Do It For Me Anymore – Demi Lovato

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Demi Lovato is my ride or die when it comes to singers. I mean, aside from my queen, Adele. Like I love her. One of my favorite pastimes is Kitchen Karaoke where I pretend I can sing pop songs. Her voice is amazing, and she blows me away again and again with the control she has over her voice. She has a new album coming out next week, and I am so ready for it.

2. Bodak Yellow – Cardi B

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I’m kind of slow at keeping up with hot music trends. My friend, Cassandra, over at Sequins & Sass played me this song, and I’ve been obsessed ever since. Another one of my tried and true pastimes is pretending I can rap.

3. Too Good At Goodbye – Sam Smith

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Need I say more? It’s Sam Smith. You know it’s beautiful. You know it’s great. You know it will make you cry buckets of tears.

4. These Heaux – Bhad Bhabie

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This song made its way into my playlist as a joke, but it’s actually kind of amazing. Again, I like to pretend I can rap. But seriously, give it a shot. Blare it. Love it.

5. Younger Now – Miley Cyrus

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Like Demi, I have loved Miley Cyrus for a long time. Even when people thought she was crazy, I was still there. You can say what you want, but Miley was born to perform. She also has an album coming out next week so basically I’m in music heaven right now.

6. Woman – Kesha

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Kesha’s whole album is pretty great. I was definitely surprised at how real it was, compared to the music she did in the past. This song is another great one to sing scream while speeding driving at a perfectly safe speed down an empty road. There is something really empowering about yelling “I’m a motherfucking woman” at the top of your lungs. You should definitely try it.

7. Tell Me You Love Me – Demi Lovato

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Refer to #1. I’m super pumped for this album. I wanted to spare this list all of my Demi love, but while you’re at it, check out “Sorry Not Sorry”.

8. I’m a Rebel Just For Kicks – Dunez

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This is just such a fun song. It transports me to another place entirely where I’m rocking bell bottoms and crop tops: Coachella. Just kidding, but yeah this song is great.

9. What About Us – P!nk

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P!nk is another amazing singer. Her voice is so rich and distinctive. Enough said. She’s great.

10. Walking the Wire – Imagine Dragons

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This song feels like it belongs in a movie during a montage or something. It’s just a good song. I’m not a huge Imagine Dragons fanatic–like I don’t religiously listen to their music or anything, but I  can’t deny that they’re great musicians.

11. Look What You Made Me Do – Taylor Swift

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I’m a bit of a basic bitch when it comes to music. I love T. Swift. Unless she murders my dog or something, I’ll probably always listen to her music. I don’t think this song will have a super long shelf life–I’m about sick of it–but for a couple weeks, it played on repeat.

12. …Ready For It? – Taylor Swift

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See #11. This one is on the rocks for me because I still haven’t figured out how I feel about her “rapping”, but again, I’m a basic bitch when it comes to Taylor.

13. Attention – Charlie Puth

I liked this song when I first heard it on the radio, and then I’ve recently been really into it. It’s just another fun one to sing along to.

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So that is my music round-up. I’d like to make this something I do regularly, so keep a lookout for next month’s.