I Met with a Nutritionist

I don’t usually get too personal on here, but I want to document my progress with my goals. One of those goals is to cultivate a healthier lifestyle. So, to me that means being more open about my feelings and the steps I am taking to accomplish that goal.

Last week, I met with a nutritionist about how to change my eating habits. The meeting ended up being a lot more emotionally draining than I thought it would, because not only did we discuss healthy foods, but we went over my current eating habits and dipped a little bit into why I have those habits.

Meeting with someone is already a huge step for me because a year ago, I never talked to anyone about my weight except for my mom. And even with her, any time I had to talk about my health I ended up breaking down and crying. Because, I’ve learned, it is something I hold a lot of shame about internally. I am not proud of where I am, health-wise. It’s not something I enjoy discussing—in fact, I avoid the conversation whenever possible.

So, I’ve come a long way. I am taking intentional steps towards bettering myself this year. One of which happened to be meeting with a professional nutritionist.

One of the things I talked about with the nutritionist was to come up with a list of healthy alternatives to snacking when I feel stressed. This was hard because I found that I most wanted to eat when I was bored, not stressed—although that happens to. So instead, I decided to come up with things to do instead of snacking when I get bored.

Real talk: when I am alone, I eat everything. It’s a problem that a professional should probably examine, but for now all I have is this list.

  • Read.

    • Not only is this an excellent alternative, it will also help me meet one of my other goals which is to read 24 books this year.
  • Sing.

    • It’s kind of hard to shove things into your mouth when you’re belting musical theater songs.
  • Journal.

    • This was a suggestion from my nutritionist, that I should become more in tune with my body and what it really wants, which she said, is not to eat more.
  • Drink water.

    • We’ve all heard that thing about how when you think you are hungry, you’re probably just thirsty. Plus it can’t hurt to drink more water.
  • Watch Trisha Paytas Mukbangs.

    • For those who are perhaps unaware, Trish is a YouTuber who spends a lot of time crying on her kitchen floor and filming herself eat copious amounts of food. Now, this may seem counter intuitive, but I have found that when I am really craving something, watching her shove her face full of chicken tenders somehow makes my own craving dissipate. It’s weird, I know, but I’m not about to question it if it works.

The most disappointing thing about the meeting was that she didn’t tell me anything I didn’t already know. I know how to take care of my body. Eat nutrient-filled foods, avoid over consumption of sugary, starchy and fatty foods, and exercise. We all know it; it’s just a matter of doing it.

So I’m just going to do it. And I’ll provide updates as things move along.

If you want to see what I am typically eating in a day, you can follow along on Instagram @catastropheandkale

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