I Met with a Nutritionist

lifestyle, Uncategorized

I don’t usually get too personal on here, but I want to document my progress with my goals. One of those goals is to cultivate a healthier lifestyle. So, to me that means being more open about my feelings and the steps I am taking to accomplish that goal.

Last week, I met with a nutritionist about how to change my eating habits. The meeting ended up being a lot more emotionally draining than I thought it would, because not only did we discuss healthy foods, but we went over my current eating habits and dipped a little bit into why I have those habits.

Meeting with someone is already a huge step for me because a year ago, I never talked to anyone about my weight except for my mom. And even with her, any time I had to talk about my health I ended up breaking down and crying. Because, I’ve learned, it is something I hold a lot of shame about internally. I am not proud of where I am, health-wise. It’s not something I enjoy discussing—in fact, I avoid the conversation whenever possible.

So, I’ve come a long way. I am taking intentional steps towards bettering myself this year. One of which happened to be meeting with a professional nutritionist.

One of the things I talked about with the nutritionist was to come up with a list of healthy alternatives to snacking when I feel stressed. This was hard because I found that I most wanted to eat when I was bored, not stressed—although that happens to. So instead, I decided to come up with things to do instead of snacking when I get bored.

Real talk: when I am alone, I eat everything. It’s a problem that a professional should probably examine, but for now all I have is this list.

  • Read.

    • Not only is this an excellent alternative, it will also help me meet one of my other goals which is to read 24 books this year.
  • Sing.

    • It’s kind of hard to shove things into your mouth when you’re belting musical theater songs.
  • Journal.

    • This was a suggestion from my nutritionist, that I should become more in tune with my body and what it really wants, which she said, is not to eat more.
  • Drink water.

    • We’ve all heard that thing about how when you think you are hungry, you’re probably just thirsty. Plus it can’t hurt to drink more water.
  • Watch Trisha Paytas Mukbangs.

    • For those who are perhaps unaware, Trish is a YouTuber who spends a lot of time crying on her kitchen floor and filming herself eat copious amounts of food. Now, this may seem counter intuitive, but I have found that when I am really craving something, watching her shove her face full of chicken tenders somehow makes my own craving dissipate. It’s weird, I know, but I’m not about to question it if it works.

The most disappointing thing about the meeting was that she didn’t tell me anything I didn’t already know. I know how to take care of my body. Eat nutrient-filled foods, avoid over consumption of sugary, starchy and fatty foods, and exercise. We all know it; it’s just a matter of doing it.

So I’m just going to do it. And I’ll provide updates as things move along.

If you want to see what I am typically eating in a day, you can follow along on Instagram @catastropheandkale

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Just Another Resolutions Post

lifestyle, Planner

It’s 2018, which means it is time for yet another new year’s resolutions post.

This year I decided to tackle my goals in a new way. This wasn’t particularly difficult since my previous way of setting goals consisted of last minute guestimations of what I wanted out of the new year. My goals always ended up disappointing me because I treated them like birthday wishes, I thought they would come true magically and without any effort on my part.

So instead of wishful thinking and zero follow through, I decided to use Cultivate What Matters’s Goal Planner for 2018.

Their website can probably do a much better job of explaining the ins and outs of their goal planning process, but essentially, you go through their prep work to figure out what is most important in your life. The prep work is emotionally draining and reminiscent of a therapy session, but honestly, I’d do it all over again.

Once the prep work is complete, I decided what I actually wanted to accomplish or make progress towards in the next year. As you’ll recall, this is pretty much where my goal planning ended before. From there, the goal planners allow you to break those goals down into monthly, weekly, and daily tasks.

So instead of feeling overwhelmed, I feel excited and in charge of my goals, and I have a seemingly tangible way of accomplishing them.

Another great part about this goal planner is that you get to pick a word for the year–just a single word to inspire you to continue working towards your goals.

My word of the year is “ignite”. There are a lot of things that I want out of life but have been dormant for many years. So this year, I want to ignite those passions again so I can work towards those goals and hopefully be somewhere that I’m proud of by the end of 2018.

Throughout my prep work, I realized there were many things I hoped to accomplish in my life. Some were familiar, and some were kind of surprising. I found things I didn’t realize I’d been hoping for.

I narrowed my goals down to four, but the goal planner has seasonal check-ins so I can change them or add to them throughout the year.

  1. Cultivate a healthy lifestyle. Like every other person this year, I’m looking to leave my crappy eating habits in 2017.
  2. Be a writer. All my life, I’ve wanted to be a writer. In high school, all I did was eat, breathe, sleep, and write. However, since starting college, I’ve let it slip to the backburner. Actually, not even the backburner–I let writing fall off the back of the stove, never to be found again. So, this year, I am writing a book. Or at least make progress on writing a book.
  3. Cultivate my interests. Every year, I have a list of books I want to read and a list of classic films that I’ve always wanted to see. But every year, I fail miserably. So this year, I’m going to read 2 books a month and watch 1 movie a week.
  4. Be a strong, faithful Catholic. I have wavered in my faith the past couple of years. Waver may be an understatement, but nonetheless, I am making strides to form a closer relationship with God.

So that’s it. I just wanted to share here to maybe help hold myself accountable. I mean, if it’s on the internet, it must be true, right?

If you have any interest in this kind of goal planning, you should check out Cultivate What Matters’s blog because they share great goal planning tips all the time.

 

Logan Lucky: A Review

Movie Reviews

It’s been described as a redneck Ocean’s Eleven or “Ocean’s 7/11”, but as catchy as those names are, they don’t measure up to the subtle genius that is Logan Lucky.

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Logan Lucky is Steven Soderbergh’s latest film starring Channing Tatum and Adam Driver as brothers who, with the help of a motley group of characters, decide to rob the Charlotte Motor Speedway. I have been following this film from almost the beginning. And by beginning, I mean ever since I found out Adam Driver was going to be in it (because I am low-key high-key obsessed with him and keep up with all of his projects). Also, it was filmed in Atlanta, so I had some personal ties to it.

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Anyway, for those who are not obsessed with Adam Driver and therefore know little to nothing about this movie, it was made very differently from other popular heist films. First of all, it was not made under the heavy influence of a major Hollywood studio. Soderbergh financed the film himself so that he had full creative freedom over the entirety of the project. He is a director who wears many hats, according to Tatum, who has worked with the director many times in the past. I’m sure you’ve heard of Magic Mike. Soderbergh does everything from directing to making sure he gets the exact shot he needs, and he is even the one at the end to tie it all together in the editing room. To ensure there wasn’t unnecessary spending, he cut most of the marketing and press expenses, which meant there was not a huge press junket for the film and there was minimal marketing aside from social media.

The economics surrounding the film were enough to lure me in, aside from seeing Adam Driver on the big screen again. And if that wasn’t enough, Soderbergh threw in the hat from directing in 2013, so I knew it had to be pretty good if it pulled him from retirement.

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Now on to the film itself, I absolutely loved it. However, I went into the theater knowing that it was going to have an “indie” feel to it since it wasn’t going to have that overpowering Hollywood studio touch. For me, that made it better. There was an actual story that was being told. It wasn’t just a spectacle for the sake of being a spectacle where laughs are forced down your throat. It was subtle in its humor, deadpan sarcasm from my favorite actor.

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The actors were incredible. The West Virginian accents threw me for a loop but became endearing as the film progressed. Adam as the one-handed Clyde Logan was amazing, as always, but I doubt I would ever find a performance of his less than phenomenal. I am not as well versed with Channing Tatum’s repertoire as I am with Adam’s, but I was pleasantly surprised to see such a real character portrayal from him. He was a delight on screen and deserving of the heart strings that he pulled. Daniel Craig was a fire-cracker. Even as someone who is not familiar with his role as James Bond, I was still amazed at the reckless energy he exuded as Joe Bang. He stole every scene he was in, which is a lot for me to say considering that meant I wasn’t looking at Adam Driver. Riley Keough played the Logan brothers’ sister, and she was just as fierce with her spit-fire knowledge of muscle cars and highways.

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The only performance that irked me was Seth McFarlane’s. It just felt like Seth McFarlane pretending to be an annoying man with a fake British accent and a bad wig. I feel like there are two types of actors: the ones who pretend to be someone else and those who become someone else. And surrounded by actors who so flawlessly became their characters, McFarlane stuck out like a sore thumb.

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Despite it feeling like an Indie film, it still was just a damn good heist movie. Even though as an audience member, I knew the premise of the film, I was still surprised with how it unraveled. As a viewer, you think you know exactly what is happening until you realize that you don’t. It was unsettling at the end, like clashing notes on a piano, but then once I got my bearings on what was actually happening, it left me with an excitement that carried me through the rest of the evening. I walked out that theater wanting nothing more than to turn around and see it again, to find the things I might have missed, to stare at Adam Driver’s beautiful hair once more (Ok, I’ll lay off the Adam Driver love).

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For those who may be expecting a plot-driven Hollywood blockbuster, it might have a slow buildup. The storytelling of the film is truly beautiful. As I’ve said a million times by now, it is subtle, but utterly engaging. When films try and force a reaction out of me, it yanks me right out of the narrative. It truly was beautifully written. In fact this is the writer, Rebecca Blunt’s, first script to be made into a movie. There were some theories that she is perhaps a ghost writer or doesn’t exist at all, but I like to believe that female screenwriters can write a kick-ass script right out of the gate without being accused a fraud.

So with this review/history of Logan Lucky, I urge anyone who reads this to go see it. If you get nothing at all from the film, well, at least you get to stare at Channing Tatum for 2+ hours.

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