February Bullet Journal Set-Up

And January flip-through

One of my greatest prides and joys is my bullet journal. I didn’t know I could love an inanimate object as much as I love this journal. I’m pretty much obsessed with it and all things related to it. So I wanted to show off my hard work and dedication that could probably be better spent towards my education or getting a job.

As usual, I find inspiration from Amanda Rach Lee on YouTube. I religiously wait for her video to go up before I begin the next month just in case she does something I want to incorporate into my spreads. And I’m so glad I did.

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This is probably my favorite out of all of my monthly title pages. I found the quote on the left on Pinterest and I feel like it will be a good mantra for this next month.

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I have also started putting washi tape along the edge of each month at a glance page to act as a sort of bookmark.

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I kind of switched up my habit tracker. I had already planned on doing this for February, and apparently great minds think alike because Amanda also changed hers up too. And then I dedicated the other page to tracking my sleep and water intake. You’ll see later that in January, I switched out my sleep tracker for a water tracker and I really missed tracking the hours of sleep I got, so I’ve brought them together for this month. We’ll see how it goes. That’s what is so great about bullet journal–you aren’t stuck with one layout for 12 months; you can do whatever your heart desires.

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I enjoyed this form of mood tracking, so I’ve copied it over from January. And then I found another cute doodle on Pinterest, although this one looked better in my head than after the execution of it.

The following is a flip-through of how my spreads came out in January. I started with a new weekly layout, but ended up reverting back to my old ways of washi tape and daily tracking.

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Ignore the ripped pages lol To quote Hannah Montana: “Everyone makes mistakes”

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So that is it for today! Have a wonderful week!

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I Met with a Nutritionist

I don’t usually get too personal on here, but I want to document my progress with my goals. One of those goals is to cultivate a healthier lifestyle. So, to me that means being more open about my feelings and the steps I am taking to accomplish that goal.

Last week, I met with a nutritionist about how to change my eating habits. The meeting ended up being a lot more emotionally draining than I thought it would, because not only did we discuss healthy foods, but we went over my current eating habits and dipped a little bit into why I have those habits.

Meeting with someone is already a huge step for me because a year ago, I never talked to anyone about my weight except for my mom. And even with her, any time I had to talk about my health I ended up breaking down and crying. Because, I’ve learned, it is something I hold a lot of shame about internally. I am not proud of where I am, health-wise. It’s not something I enjoy discussing—in fact, I avoid the conversation whenever possible.

So, I’ve come a long way. I am taking intentional steps towards bettering myself this year. One of which happened to be meeting with a professional nutritionist.

One of the things I talked about with the nutritionist was to come up with a list of healthy alternatives to snacking when I feel stressed. This was hard because I found that I most wanted to eat when I was bored, not stressed—although that happens to. So instead, I decided to come up with things to do instead of snacking when I get bored.

Real talk: when I am alone, I eat everything. It’s a problem that a professional should probably examine, but for now all I have is this list.

  • Read.

    • Not only is this an excellent alternative, it will also help me meet one of my other goals which is to read 24 books this year.
  • Sing.

    • It’s kind of hard to shove things into your mouth when you’re belting musical theater songs.
  • Journal.

    • This was a suggestion from my nutritionist, that I should become more in tune with my body and what it really wants, which she said, is not to eat more.
  • Drink water.

    • We’ve all heard that thing about how when you think you are hungry, you’re probably just thirsty. Plus it can’t hurt to drink more water.
  • Watch Trisha Paytas Mukbangs.

    • For those who are perhaps unaware, Trish is a YouTuber who spends a lot of time crying on her kitchen floor and filming herself eat copious amounts of food. Now, this may seem counter intuitive, but I have found that when I am really craving something, watching her shove her face full of chicken tenders somehow makes my own craving dissipate. It’s weird, I know, but I’m not about to question it if it works.

The most disappointing thing about the meeting was that she didn’t tell me anything I didn’t already know. I know how to take care of my body. Eat nutrient-filled foods, avoid over consumption of sugary, starchy and fatty foods, and exercise. We all know it; it’s just a matter of doing it.

So I’m just going to do it. And I’ll provide updates as things move along.

If you want to see what I am typically eating in a day, you can follow along on Instagram @catastropheandkale

2018 Bullet Journal Set-Up

I have shared in the past my love of bullet journals, so I wanted to start 2018 off with a peek at how I’ve set up my 2018 Bullet Journal.

I debated on whether to keep going on my current bullet journal or start 2018 in a new journal, and I decided to begin again with a pretty new journal because my old one got a little thick (I went a little crazy with the memory keeping and decided to put some birthday cards in my journal and it pretty much doubled the size of my journal).

For my birthday, my sister got me a new Leuchterrm journal so I am using that one for 2018.

For those who have not been caught up in the bullet journaling frenzy, a bullet journal is a planner and journal all in one. The fun part is that you get to design your own planner. I have always struggled with planners in the past because even though I love them, I would constantly switch from one type of planner to the next. With bullet journaling, the layout is completely up to me so if I get bored I can switch up my layouts.

I’ve really enjoyed bullet journaling and letting my creativity run free. I find most of my inspiration through YouTube videos and Instagram posts. I utilize the bookmark tool on Instagram to save layouts or spreads that I love and want to recreate in my own journal. Below I’ve attached some screenshots of how to use the bookmark function on instagram if you have never used it before. I highly recommend it!

This year I am trying to be more productive so I’ve put more focus on creating feasible to-do tasks for each day that line up with my goals. You can read all about my goals here.

So there’s a little sneak peak into my bullet journal. I am low key obsessed with it and honestly I’m just really happy with how it’s been going. I’m also happy with the structure that it’s brought to my life. I’m so excited to see where the rest of 2018 takes me.

Just Another Resolutions Post

It’s 2018, which means it is time for yet another new year’s resolutions post.

This year I decided to tackle my goals in a new way. This wasn’t particularly difficult since my previous way of setting goals consisted of last minute guestimations of what I wanted out of the new year. My goals always ended up disappointing me because I treated them like birthday wishes, I thought they would come true magically and without any effort on my part.

So instead of wishful thinking and zero follow through, I decided to use Cultivate What Matters’s Goal Planner for 2018.

Their website can probably do a much better job of explaining the ins and outs of their goal planning process, but essentially, you go through their prep work to figure out what is most important in your life. The prep work is emotionally draining and reminiscent of a therapy session, but honestly, I’d do it all over again.

Once the prep work is complete, I decided what I actually wanted to accomplish or make progress towards in the next year. As you’ll recall, this is pretty much where my goal planning ended before. From there, the goal planners allow you to break those goals down into monthly, weekly, and daily tasks.

So instead of feeling overwhelmed, I feel excited and in charge of my goals, and I have a seemingly tangible way of accomplishing them.

Another great part about this goal planner is that you get to pick a word for the year–just a single word to inspire you to continue working towards your goals.

My word of the year is “ignite”. There are a lot of things that I want out of life but have been dormant for many years. So this year, I want to ignite those passions again so I can work towards those goals and hopefully be somewhere that I’m proud of by the end of 2018.

Throughout my prep work, I realized there were many things I hoped to accomplish in my life. Some were familiar, and some were kind of surprising. I found things I didn’t realize I’d been hoping for.

I narrowed my goals down to four, but the goal planner has seasonal check-ins so I can change them or add to them throughout the year.

  1. Cultivate a healthy lifestyle. Like every other person this year, I’m looking to leave my crappy eating habits in 2017.
  2. Be a writer. All my life, I’ve wanted to be a writer. In high school, all I did was eat, breathe, sleep, and write. However, since starting college, I’ve let it slip to the backburner. Actually, not even the backburner–I let writing fall off the back of the stove, never to be found again. So, this year, I am writing a book. Or at least make progress on writing a book.
  3. Cultivate my interests. Every year, I have a list of books I want to read and a list of classic films that I’ve always wanted to see. But every year, I fail miserably. So this year, I’m going to read 2 books a month and watch 1 movie a week.
  4. Be a strong, faithful Catholic. I have wavered in my faith the past couple of years. Waver may be an understatement, but nonetheless, I am making strides to form a closer relationship with God.

So that’s it. I just wanted to share here to maybe help hold myself accountable. I mean, if it’s on the internet, it must be true, right?

If you have any interest in this kind of goal planning, you should check out Cultivate What Matters’s blog because they share great goal planning tips all the time.

 

Holiday Break Rewind

Happy New Year!

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I’m so happy to be back, and I’m ready to kick 2018’s butt! I am well aware that I’m saying the exact same thing a million other people say once January comes around, and just like them, I’m full of good intentions.

Better follow-through is one of my resolutions.

While I start to get back into the swing of things, I figured I would start back with what I was up to during the last couple of weeks months.

Since my last post was in November, I’ll start with Thanksgiving. I spent it with my family in North Carolina. Yes, all those people are related to me. It’s a Catholic thing.

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It’s not often that we are all together, so we had a fun little photo shoot before digging into some turkey and pie!

Here is my family. You know what they say, families that color-coordinate together, stay together.

 

At the beginning of December, Georgia had some unexpected snowfall, which was inconvenient, yet beautiful.

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I turned 23 in the month of December, but I don’t have any pictures to share. It was a pretty relaxed birthday this year spent with my friend, Cassandra, and the love of my life Adam Driver. He was too busy with press for The Last Jedi, but I was able to at least see his beautiful face on the big screen.

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Right before Christmas, MAC was reunited. Amberlyn flew in from Denver, and was able to spend a few hours with me and Cassandra before we all went home for the holidays.

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We met in Decatur at the Highland Bakery. It was such a nice restaurant with good food. Plus, the company was pretty decent too. Pictured below is my shrimp and grits. I’ve lived in Georgia my whole life but this was my first time trying the dish.

 

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Excuse the shadow of my phone. I need to get better at being a foodie.

 

As my siblings get married and essentially LEAVE, traditions tend to change. So instead of having Christmas morning with them, we all get together Christmas Eve to exchange Secret Santa gifts and have a big family dinner. Then, all of us single kids spend Christmas morning with my parents.

 

I hope everyone had a wonderful holiday with family and loved ones. Here’s to 2018. May it be less crappy for all!